Food · Dempster's
Protein with Whole Grains
0068721019343
Okay nutrition · Ultra-processed · per 100 ml
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Better than most of Bakery — 20 of 28 sit at or below this number.
Council note
Ultra-processed — flavours, extras, a list a kitchen would not write. A dietitian would not make this a weekday habit. Better than most of Bakery — 20 of 28 sit at or below this number.
The pack
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- Okay nutrition cannot be rated Excellent
- Ultra-processed food cannot be rated Good
- An okay nutrition box
At a glance
How often
Rarely
Nutrition box
Okay
How processed
Ultra-processed
Extras
4 additives
Planet
Mixed footprint · 52/100
Organic
Not organic
Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.
Some good signs, some industrial ones. Not the heaviest in the aisle.
No shelf price logged yet. When a shopper posts a receipt to Open Prices, it lands here.
Why this number
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Poor · 49/100 · nutrition okay
- Nutrition quality63/100
- Ingredients95/100
- How processed16/100
- Organic0/100
Ultra-processed food cannot be rated Good. A factory recipe is a treat, not a habit.
What pulled it down
Okay nutrition cannot be rated Excellent
The box is middling. That is fine as a sometimes food. It is not everyday Excellent.
Ultra-processed food cannot be rated Good
A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.
An okay nutrition box
Sugars are modest. Some fibre helps. Middling — fine sometimes.
Ultra-processed
Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.
Calcium propionate
-5Keeps sliced bread from moulding. We note it; we don’t panic.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 ml
| Energy | 900 kJ |
|---|---|
| Sugars | 1 gLow A light amount of sugar for a drink. |
| Saturated fat | 0.581395348837209 gLow |
| Salt | 0.000959302325581395 gLow Light on salt. |
| Fibre | 3 g |
| Protein | 14 g |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
Water, Whole grain whole wheat flour including the germ, Enriched wheat flour, Wheat gluten, Pea protein, Yeast", Sunflower seeds, Cracked wheat, Pumpkin seeds, Vinegar, Salt, Flax seeds, Sesame seeds, Soybean lecithin, Calcium propionate, Sorbic acid, Citric acid, Sunflower lecithin. *Ingredients may vary.
Gluten
Worth watchingThe protein in wheat, barley, and rye. Harmless for most people. For coeliac disease and some wheat allergies it is the whole question — we flag it when the recipe we have lists it, and you still read the pack.
Calcium propionateE282
−5Keeps sliced bread from moulding. We note it; we don’t panic.
Water
No concernNo concern. The best everyday pour.
Sunflower seeds
No concernA keep. Not a nut, so a useful swap in some nut-free kitchens — still check the pack for cross-contact.
Pumpkin seeds
No concernA keep. A seed, not a nut.
Acetic acidE260
No concernIt’s vinegar. No drama.
Salt
No concernThe nutrition box already scores it. A pinch in cooking is not a packet of noodles.
Sesame
No concernA serious allergen for some, a staple for others.
Sorbic acidE200
No concernGenerally well tolerated at the amounts in food.
Citric acidE330
No concernNo health concern at usual levels.
- Also on the pack: Whole grain whole wheat flour including the germ, Enriched wheat flour, Pea protein, Yeast", Cracked wheat, Flax seeds, Soybean lecithin, Sunflower lecithin. *Ingredients may vary.
Bakery aisleMore from Dempster'sHow scoring worksPack facts (open data)
Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.