Food · Coop
Kokt skinka
7300156506603
Strong nutrition · Ultra-processed · per 100 g
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Better than most of Meat & deli — 15 of 24 sit at or below this number.
Council note
Sodium nitrite is a high-concern extra. That is enough to keep this off an everyday list — and we would not pack it for a child.
Watch-outs
High-concern extra
Sodium nitrite
Extra care in pregnancy
Sodium nitrite
The pack
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- Ultra-processed food cannot be rated Good
- A high-concern extra blocks a Good rating
- Ultra-processed
At a glance
How often
Rarely
Nutrition box
Strong
How processed
Ultra-processed
Extras
4 additives
Planet
Heavier footprint · 24/100
Organic
Not organic
Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.
Palm oil, heavy processing, or farming choices that cost more than they give back.
No shelf price logged yet. When a shopper posts a receipt to Open Prices, it lands here.
Why this number
Ultra-processed — built with extras a kitchen wouldn’t use. Better as a rare treat, not a Good rating.
Poor · 49/100 · nutrition strong
- Nutrition quality88/100
- Ingredients53/100
- How processed16/100
- Organic0/100
The extras on the list set the limit. A high-concern ingredient, or a cluster of them, blocks a better rating.
What pulled it down
Ultra-processed food cannot be rated Good
A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.
A high-concern extra blocks a Good rating
A cluster of extras keeps this at Poor: a sometimes product, not a habit.
Ultra-processed
Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.
Diphosphates
-5Phosphate salts. High dietary phosphate is a kidney-load concern.
Carrageenan
-14Degraded carrageenan is inflammatory in animal studies. Debate continues.
Sodium nitrite
-28Forms nitrosamines (IARC Group 1 in processed meat). Used to cure meat.
What held it up
A strong nutrition box
No meaningful sugar. This is a strong everyday box.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 g
| Energy | 0 kJ |
|---|---|
| Sugars | 0 gLow No added sweetness to speak of. |
| Saturated fat | 0 gLow |
| Salt | 0 gLow Light on salt. |
| Fibre | 0 g |
| Protein | 0 g |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
Skinka av gris 82% (skinkbitar), vatten, salt, modifierad stärkelse (potatis), glukossirap, druvsocker, protein av gris, fläskbuljong, stabiliseringsmedel (E 450, E 407a), antioxidationsmedel (E 301), konserveringsmedel (E 250).
Sodium nitriteE250
−28Processed meats with nitrite are the ones to eat rarely — the concern is bowel cancer in that pattern, not one sandwich.
Extra care in pregnancy · Extra care for children
CarrageenanE407
−14Some people find it rough on the gut. Debate continues; we treat it as worth watching.
DiphosphatesE450
−5A marker of factory food more than a poison. The company they keep is the issue.
Sodium ascorbateE301
No concernLow concern. Often sits next to nitrite, which is the real story.
Salt
No concernThe nutrition box already scores it. A pinch in cooking is not a packet of noodles.
- Also on the pack: Skinka av gris 82% (skinkbitar), vatten, modifierad stärkelse (potatis), glukossirap, druvsocker, protein av gris, fläskbuljong
Meat & deli aisleMore from CoopHow scoring worksPack facts (open data)
Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.