Food · My Muscle Chef
Honey Soy Chicken
9353333005053
Weak nutrition · Simply made · per 100 g
The nutrition box is the problem — sugars, salt or saturated fat dominate.
Worse than 9 in 10 packs in Pantry. The swap is on this aisle.
Council note
A treat, not a habit. Look one shelf over.
The pack
The nutrition box is the problem — sugars, salt or saturated fat dominate.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- A weak nutrition box cannot be rated Good
- Processing sets a ceiling
- A weak nutrition box
At a glance
How often
Rarely
Nutrition box
Weak
How processed
Simply made
Extras
No additives
Planet
Mixed footprint · 70/100
Organic
Not organic
Made with a few extra steps. Still recognisable as food.
Some good signs, some industrial ones. Not the heaviest in the aisle.
No shelf price logged yet. When a shopper posts a receipt to Open Prices, it lands here.
Why this number
The nutrition box is the problem — sugars, salt or saturated fat dominate.
Poor · 39/100 · nutrition weak
- Nutrition quality21/100
- Ingredients100/100
- How processed62/100
- Organic0/100
The nutrition box is the limit. A kinder ingredient list cannot talk this pack into Good.
What pulled it down
A weak nutrition box cannot be rated Good
Sugars, salt or saturated fat dominate this box. Poor at best — a treat, not a habit.
Processing sets a ceiling
This is simply processed food. Fine often. Not a keep unless the rest of the pack is honest.
A weak nutrition box
Sugars are modest. Salt is high. Sugars, salt or saturated fat dominate.
What held it up
A quiet ingredient list
No high- or moderate-concern additives. The extras, if any, are pantry-familiar.
Also worth knowing
Simply made
Made with a few extra steps. Still recognisable as food.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 g
| Energy | 468.1 kJ |
|---|---|
| Sugars | 4.6 gLow Naturally low in sugar. |
| Saturated fat | 0.4 gLow |
| Salt | 4.2 gHigh Salty. Easy to overshoot a day’s worth if this is a habit. |
| Fibre | 1 g |
| Protein | 7.2 g |
| Fruit, veg, nuts | 27.85 % |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
Basmati Rice (36%), Vegetables (27%) (Carrot (9%), Capsicum (7%), Cabbage (7%), Onion, Garlic, Ginger), Chicken (24%), Soy Sauce (3.5%) (Wheat), Cooking Sake (Wheat, Crustacean, Mollusc, Fish, Milk, Egg, Soy, Peanut, Almond, Cashew, Walnut, Sesame), Rice Wine, Honey (2%), Cornflour, Caramel Sauce (Soy, Wheat), Sesame Oil, Chilli, Vegetable Oil.
Chicken
No concernNamed chicken is the goal. ‘By-product meal’ is a stretch.
Honey
No concernNot vegan. Fine as a visible sweetener. A granola glued with honey is still sugar.
Wheat flour
No concernContains gluten. Otherwise a staple.
Sesame
No concernA serious allergen for some, a staple for others.
- Also on the pack: Basmati Rice (36%), Vegetables (27%) (Carrot (9%), Capsicum (7%), Cabbage (7%), Onion, Garlic, Ginger), Soy Sauce (3.5%) (Wheat), Cooking Sake (Wheat, Crustacean, Mollusc, Fish, Milk, Egg, Soy, Peanut, Almond, Cashew, Walnut, Sesame), Rice Wine, Caramel Sauce (Soy, Wheat), Chilli, Vegetable Oil.
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Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.